May 23, 2024, 07:07 PM IST

8 Indian foods that help with constipation

Shweta Singh

Figs are rich in fiber and act as a natural laxative, helping to relieve constipation.


Guavas are high in fiber and contain both soluble and insoluble fiber, aiding in digestion and promoting bowel movements.


Prunes are widely known for their natural laxative effect due to their high fiber and sorbitol content.


Spinach is a green leafy vegetable rich in fiber, which helps regulate bowel movements and relieve constipation.


Lentils are a good source of both soluble and insoluble fiber, which promote digestive health and alleviate constipation.


Psyllium husk is a common natural remedy for constipation in India. It is rich in soluble fiber, which absorbs water and forms a gel-like substance that softens stools and aids in their passage.

Psyllium Husk

Yogurt contains probiotics, which are beneficial bacteria that promote gut health and regulate bowel movements, thus helping to alleviate constipation.


Sesame seeds are rich in fiber and also contain natural oils that lubricate the intestines, facilitating bowel movements and relieving constipation.

Sesame Seeds