May 24, 2024, 04:47 PM IST

8 home remedies for burning sensation in feet

Shweta Singh

Soak your feet in cold water or an ice bath for 15 minutes to numb nerves and reduce inflammation, providing immediate relief.

Cold Water Soak

Dissolve 1/2 cup of Epsom salt in warm water and soak your feet for 15-20 minutes to relax muscles and improve blood circulation.

Epsom Salt Bath

Mix two tablespoons of apple cider vinegar in water and drink daily, or soak feet in a warm water and vinegar mixture to balance pH and reduce inflammation.

Apple Cider Vinegar

Consume turmeric in your diet or apply a paste of turmeric powder and water to reduce inflammation with its curcumin content.

Turmeric

Drink ginger tea made by boiling fresh ginger for 10 minutes to enhance blood circulation and utilize its anti-inflammatory properties.

Ginger Tea

Add cayenne pepper to your diet or massage feet with a cayenne and olive oil mixture to desensitize nerves with capsaicin.

Cayenne Pepper

Massage feet with lavender, peppermint, or eucalyptus essential oils mixed with a carrier oil for cooling and anti-inflammatory effects.

Essential Oils

Perform foot exercises like toe curls and ankle rotations, and elevate feet to improve blood flow and reduce swelling.

Foot Exercises