May 27, 2024, 06:48 PM IST

8 high protein superfoods you must add in your diet

Deepika Shakya

Eggs are an excellent source of high-quality protein, containing all the essential amino acids your body needs.

Chicken breast is a lean meat with a high protein content, making it a popular choice for those looking to build muscle

Greek yogurt is not only high in protein but also contains probiotics, which are beneficial for gut health.

Lentils are a plant-based protein source that is also rich in fiber, iron, and other essential nutrients, making them a great addition to soups, salads, and stews.

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also rich in fiber, vitamins, and minerals.

Almonds are a high-protein nut that also provides healthy fats, fiber, and vitamin E.

Cottage cheese is a dairy product that is low in fat and high in protein, making it an ideal choice for a healthy snack

Salmon is not only high in protein but also rich in omega-3 fatty acids, which are good for heart health.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.