Feb 12, 2024, 05:34 PM IST

8 high protein nuts and seeds for weight loss 

Jaisal Kaur

Here are a few high-protein nuts and seeds to reduce belly fat.

Almonds: Rich in antioxidants, almonds are known for their amazing health benefits. 

Cashew nuts: Cashews are a rich source of plant-based protein and are rich in magnesium.

Flax seeds: Loaded with the goodness of antioxidants, omega-3 fatty acids, flaxseeds contain healthy proteins, iron and fibre, which reduces weight.

Brazil nuts: Rich in healthy plant-based proteins, Brazilian nuts are a great source of minerals, which help in reducing belly fat. 

Pistachios: Due to the presence of proteins, pistachios make for a healthy snack option.

Pumpkin seeds: Pumpkin seeds are a rich source of Vitamin A, calcium and protein, which makes it a healthy snack. 

Walnuts: Walnuts are high in heart-healthy unsaturated fats that contribute to weight loss. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.