Feb 12, 2024, 05:34 PM IST

8 high protein nuts and seeds for weight loss

Jaisal Kaur

Here are a few high-protein nuts and seeds to reduce belly fat.

Almonds: Rich in antioxidants, almonds are known for their amazing health benefits.

Cashew nuts: Cashews are a rich source of plant-based protein and are rich in magnesium.

Flax seeds: Loaded with the goodness of antioxidants, omega-3 fatty acids, flaxseeds contain healthy proteins, iron and fibre, which reduces weight.

Brazil nuts: Rich in healthy plant-based proteins, Brazilian nuts are a great source of minerals, which help in reducing belly fat.

Pistachios: Due to the presence of proteins, pistachios make for a healthy snack option.

Pumpkin seeds: Pumpkin seeds are a rich source of Vitamin A, calcium and protein, which makes it a healthy snack.

Walnuts: Walnuts are high in heart-healthy unsaturated fats that contribute to weight loss.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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