Apr 14, 2024, 06:28 AM IST

8 health benefits of kantola

Ritik Raj

Low Calorie: Due to its low calorie and carbohydrate content, Kantola is a guilt-free option for anyone watching their calorie intake.

Helps with Digestion: Kantola is a naturally occurring dietary fibre source that helps with regular bowel movements and prevents constipation.

Nutrient powerhouse: Kantola is an excellent source of nutrition-dense dietary fibre, vitamins, minerals, and important elements like potassium, calcium, iron, and vitamin C.

Blood Sugar Regulation: Kantola is a viable supplement to a diabetic-friendly diet because research suggests that some of its compounds may be helpful for blood sugar regulation. 

Rich in antioxidants: Two kinds of antioxidants found in kantola, flavonoids and polyphenols, contribute to the reduction of oxidative stress and the harm that free radicals do to cells.

Anti-Inflammatory Properties: Kantola's anti-inflammatory properties help those with conditions like arthritis by reducing joint pain and swelling.

Promotes Heart Health: The high fibre, high potassium, and high antioxidant content of kantola are all beneficial to heart health.

Boosts Immunity: The high vitamin C content of kantola strengthens your defences against illnesses and infections. 

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.