Apr 22, 2024, 05:08 PM IST
Cardamom can help alleviate digestive issues like indigestion, bloating, and gas by promoting the secretion of digestive juices.
Chewing on cardamom seeds can help freshen breath and prevent bad breath.
The antioxidants in cardamom have anti-inflammatory properties, which may help reduce inflammation in the body.
Cardamom may help lower blood pressure and improve heart health by reducing cholesterol levels and preventing blood clot formation.
Cardamom has antimicrobial properties that can help kill bacteria and prevent oral infections and cavities.
Inhalation of cardamom essential oil or drinking cardamom tea may help relieve symptoms of respiratory conditions like asthma and bronchitis.
The aroma of cardamom is known to have mood-enhancing properties
The vitamins and minerals in cardamom, such as vitamin C and zinc, can help boost the immune system and protect against infections.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.