Jun 19, 2024, 05:54 PM IST

8 health benefits of almond milk

Deepika Shakya

Rich in Vitamins and Minerals

It's packed with essential nutrients like Vitamin E, Vitamin D, and calcium, which are important for overall health.

Good for Heart Health

Almond milk is cholesterol-free and contains healthy fats that can help maintain a healthy heart.

Low in Calories

Almond milk is much lower in calories compared to cow's milk, making it a great choice for weight management.


It's a perfect alternative for those who are lactose intolerant, allowing them to enjoy milk without digestive issues.

Supports Bone Health

Fortified almond milk provides calcium and Vitamin D, both crucial for strong bones and teeth.

Promotes Healthy Skin

The high Vitamin E content in almond milk helps keep your skin healthy and glowing.

May Reduce the Risk of Disease

 Antioxidants in almond milk can help protect your cells from damage, potentially reducing the risk of chronic diseases.

Low in Sugar

 Unsweetened almond milk is very low in sugar, which is beneficial for those managing their blood sugar levels.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.