Jun 19, 2024, 05:54 PM IST
8 health benefits of almond milk
Deepika Shakya
Rich in Vitamins and Minerals
It's packed with essential nutrients like Vitamin E, Vitamin D, and calcium, which are important for overall health.
Good for Heart Health
Almond milk is cholesterol-free and contains healthy fats that can help maintain a healthy heart.
Low in Calories
Almond milk is much lower in calories compared to cow's milk, making it a great choice for weight management.
Lactose-Free
It's a perfect alternative for those who are lactose intolerant, allowing them to enjoy milk without digestive issues.
Supports Bone Health
Fortified almond milk provides calcium and Vitamin D, both crucial for strong bones and teeth.
Promotes Healthy Skin
The high Vitamin E content in almond milk helps keep your skin healthy and glowing.
May Reduce the Risk of Disease
Antioxidants in almond milk can help protect your cells from damage, potentially reducing the risk of chronic diseases.
Low in Sugar
Unsweetened almond milk is very low in sugar, which is beneficial for those managing their blood sugar levels.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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