May 25, 2024, 02:29 PM IST

8 fruits with highest protein content for muscle gain

Ritik Raj

Avocado: A fantastic food for muscle building because it is high in protein, vitamins, and healthy fats.

Guava: Because of its powerful effects during weight training and muscle building, bodybuilders refer to guava as a "super-food."

Blackberries: A good source of magnesium, which is necessary for the development and growth of muscles.

Jackfruit: A satisfying protein option, it has a texture similar to pulled pork or shredded chicken and is rich in nutrients and protein.

Oranges: are a great post-workout snack because they are high in vitamin C and a good source of protein and fibre.

Apricots: Sweet, tart, and high in antioxidants and fibre; a good source of beta-carotene for healthy skin and eyes.

Kiwi: Good for strengthening the immune system; high in protein and rich in vitamins C and E.

Banana: A convenient option for pre- or post-workout snacks, high in potassium and protein.

This content, including advice, provides generic information only. It is in no way a substitute for qualified medical opinion