Feb 23, 2024, 11:40 AM IST
Pomegranates are an excellent fruit for raising haemoglobin levels since they are high in iron, vitamin C, and antioxidants. Iron aids in the synthesis of haemoglobin, while the vitamin C in pomegranates improves iron absorption
Apples are a good source of vitamin C and iron, both of which are necessary to keep haemoglobin levels in check. Eating apples on a daily basis can support haemoglobin synthesis and iron absorption
Apples are a good source of vitamin C and iron, both of which are necessary to keep haemoglobin levels in check. Eating apples on a daily basis can support haemoglobin synthesis and iron absorption
Rich in iron and vitamin C, grapes help to raise haemoglobin levels in the blood. Regular grape consumption can enhance haemoglobin synthesis and support iron absorption
An excellent fruit for raising haemoglobin levels, apricots are high in iron and vitamin C. Apricots include iron that aids in the synthesis of haemoglobin, while vitamin C improves the absorption of iron
Packed with iron and vitamin C, guavas are a great fruit to raise haemoglobin levels. Guava's vitamin C improves the body's ability to absorb iron, and iron helps to produce haemoglobin
Rich in antioxidants and vitamin C, strawberries can naturally raise haemoglobin levels. Strawberries contain antioxidants that support red blood cell protection and vitamin C that improves iron absorption
Rich in antioxidants and vitamin C, strawberries can naturally raise haemoglobin levels. Strawberries contain antioxidants that support red blood cell protection and vitamin C that improves iron absorption
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion