May 18, 2024, 10:32 PM IST

8 foods to increase white blood cells

Shweta Singh

Higher in vitamin C than citrus fruits, red bell peppers also contain beta carotene, which is beneficial for overall immune health and supports white blood cell production.

Red Bell Peppers

Rich in vitamins and antioxidants, spinach provides folate, which is necessary for the production and repair of DNA, crucial for the creation of new white blood cells.


Packed with vitamins A, C, and E, as well as fiber and antioxidants, broccoli enhances immune function and can help increase white blood cells.


Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease by lowering levels of LDL cholesterol.


Chicken is excellent sources of protein and vitamin B6, which is essential for new red and white blood cell formation. 


High in vitamin E, almonds support immune function and help maintain healthy white blood cells. A half-cup serving provides nearly 100% of the recommended daily intake of vitamin E.


Known for its immune-boosting properties, garlic contains allicin, which is known to enhance the immune system and stimulate white blood cell production.


Oranges, lemons, grapefruits, and limes are rich in vitamin C, which is known to increase the production of white blood cells. Vitamin C is vital for immune function and helps protect against infections.

Citrus Fruits