Feb 22, 2024, 01:26 PM IST
Fish is high in omega-3 fatty acids, especially EPA and DHA, which have been connected to happier moods and a decrease in depressive symptoms. Regularly eating fatty fish, such as salmon, can enhance mental health in general
Research has shown that the antioxidants flavonoids, which raise serotonin levels in the brain, can elevate mood. Eating dark chocolate in moderation can support happier and more restful emotions
Antioxidants and vitamin C-rich berries, such as strawberries, blueberries, and raspberries, have been linked to better moods as well as decreased stress and anxiety levels. Consuming a range of berries can improve your mental well-being
High in folate, a B vitamin essential for mood control and neurotransmitter synthesis, leafy greens include spinach, kale and Swiss chard. Eating leafy greens on a regular basis can lower the risk of sadness and promote happiness
Rich in omega-3 fatty acids, magnesium, and zinc, nuts and seeds such as almonds, walnuts, flaxseeds, and chia seeds have been related to better moods and a reduction in the symptoms of anxiety and depression. Increasing the amount of nuts and seeds in your diet can promote mental health
Greek yoghurt has been connected to better moods and a reduction in the symptoms of anxiety and depression. It is also a strong source of probiotics, which are good bacteria that help gut health. Regular Greek yoghurt consumption can support a healthy gut-brain axis and enhance mental wellness
Curcumin, a substance with potent anti-inflammatory and antioxidant qualities, is found in turmeric. Curcumin has been demonstrated to elevate brain-derived neurotrophic factor (BDNF), a protein linked to mood regulation, and so alleviate depressive symptoms
A good source of serotonin, a neurotransmitter that helps regulate mood and foster feelings of happiness and well-being, is tryptophan, an amino acid. Regular banana consumption can lower stress and anxiety levels and promote happiness
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion