May 19, 2024, 05:52 PM IST

8 foods that help ease period cramps

Shweta Singh

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects and can help ease cramps. Omega-3s can also help regulate the menstrual cycle.

Fatty Fish

Spinach, kale, and Swiss chard are rich in calcium and magnesium, which can help reduce muscle cramping and promote muscle relaxation.

Leafy Greens

Blueberries, strawberries, and raspberries are packed with antioxidants and vitamins, particularly vitamin C, which can help reduce inflammation and muscle soreness.


High in potassium, bananas can help prevent muscle cramps. They also contain vitamin B6, which may reduce bloating and water retention.


Known for its anti-inflammatory properties, ginger can help reduce the pain associated with period cramps. Drinking ginger tea or adding fresh ginger to meals can be beneficial.


Almonds, walnuts, flaxseeds, and chia seeds are high in magnesium and healthy fats, which can help reduce muscle tension and inflammation.

Nuts and Seeds

Consuming dark chocolate in moderation can be beneficial due to its high magnesium content. Magnesium helps relax muscles and ease cramps.

Dark Chocolate

Rich in calcium and probiotics, yogurt can help maintain a healthy gut and reduce muscle spasms. The calcium in yogurt also helps in muscle relaxation.


Green tea is loaded with antioxidants called catechins, which can improve heart health by lowering cholesterol levels and reducing inflammation.

Green Tea