May 19, 2024, 09:56 PM IST

8 fibre rich foods for weight loss

Shweta Singh

Beans, lentils, and chickpeas are packed with fiber and protein, keeping you full and aiding weight loss.


Quinoa, brown rice, and oats offer fiber for satiety and sustained energy levels during weight loss.

Whole Grains

Raspberries, blackberries, and strawberries are fiber-rich, low-calorie treats bursting with antioxidants for weight management.


Almonds, chia seeds, and flaxseeds provide fiber and healthy fats to curb cravings and support weight loss.

Nuts and Seeds

Rich in fiber and healthy fats, avocado keeps hunger at bay and aids weight loss efforts.


With fiber and a lower glycemic index, sweet potatoes regulate blood sugar and promote weight loss.

Sweet Potatoes

These tiny seeds pack a fiber punch, promoting fullness and aiding digestion for weight management.

Chia Seeds

These cruciferous veggies are fiber-packed and nutrient-dense, supporting weight loss goals when incorporated into meals.

Brussels Sprouts