8 exercises to lose belly fat

Lie on your back with knees bent and hands behind your head. Lift your upper body off the ground by contracting your abdominal muscles

Crunches

Get into a push-up position, but with your weight supported on your forearms instead of your hands.

Plank

 Sit on the floor with knees bent and feet flat. Lean back slightly, engage your core

Russian Twists

Lie on your back with hands behind your head and legs raised in a tabletop position.

Bicycle Crunches

Get into a push-up position, then alternate bringing your knees towards your chest as if you were running in place, while keeping your core engaged.

Mountain Climbers

Lie on your back with legs straight and hands under your backside for support. Lift your legs towards the ceiling while keeping them straight, then slowly lower them back down without touching the ground.

Leg Raises

Lie on your back with legs extended and hands under your backside for support. Lift your legs a few inches off the ground and alternate kicking them up

Flutter Kicks

Start in a standing position, then squat down and place your hands on the ground. Jump your feet back into a push-up position, perform a push-up.

Burpees

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.