May 22, 2024, 06:44 PM IST

8 effective ways to reduce uric acid levels

Shweta Singh

Drink plenty of water throughout the day. Proper hydration helps the kidneys filter and eliminate uric acid more effectively.

Stay Hydrated

Alcohol, particularly beer and spirits, can increase uric acid production. Limit or avoid alcohol consumption to help manage uric acid levels.

Reduce Alcohol Intake

Low-fat dairy products have been shown to lower uric acid levels. Incorporate foods like low-fat milk, yogurt, and cheese into your diet.

Eat Low-Fat Dairy Products

Vitamin C can help reduce uric acid levels. Include vitamin C-rich foods in your diet, such as oranges, strawberries, bell peppers, and broccoli.

Consume More Vitamin C

High fructose corn syrup found in sugary beverages and foods can increase uric acid levels. Opt for water, herbal teas, or naturally flavored water instead.

Limit Sugary Foods and Drinks

Cherries and cherry juice have been linked to lower uric acid levels and a reduced risk of gout attacks. Include cherries in your diet regularly.

Eat Cherries

Excess weight can lead to higher uric acid levels. Aim for a healthy weight through a balanced diet and regular exercise.

Maintain Healthy Weight

Fasting and rapid weight loss can increase uric acid levels temporarily. Aim for gradual, steady weight loss instead of drastic dieting measures.

Avoid Fasting