8 easy ways to enjoy chia seeds

Mix chia seeds with your choice of milk and sweetener, then refrigerate overnight for a delicious pudding-like treat.

Chia Pudding

 Add a tablespoon of chia seeds to your favorite smoothie for added fiber and protein

Smoothie Booster

Create a healthier jam by mixing chia seeds with mashed fruit and a sweetener of your choice, then refrigerate until thickened.

Chia Jam

Simply mix chia seeds with water and a splash of lemon or lime juice for a refreshing and hydrating beverage.

Chia Water

Stir chia seeds into your morning oatmeal for an extra nutritional boost and added texture.

Chia Oatmeal

Sprinkle chia seeds on top of salads for a crunchy texture .

Salad Topper

Incorporate chia seeds into your baking recipes for added nutrition and texture, such as in muffins or bread.

Baking Ingredient

Use a mixture of chia seeds and water as an egg replacement in vegan baking recipes.

Chia Egg Substitute

Chia seeds are versatile and easy to incorporate into your diet.