8 dry fruits which helps in controlling high blood sugar 

Here are 8 dry fruits that can help in controlling high blood sugar

Rich in healthy fats, fiber, and protein, almonds can help stabilize blood sugar levels and reduce the risk of spikes.

Almonds

Packed with omega-3 fatty acids and fiber, walnuts can improve insulin sensitivity and regulate blood sugar levels.

Walnuts

These nuts are high in fiber and protein, helping to slow down the absorption of sugar and prevent blood sugar spikes.

Pistachios

Cashews can help maintain steady blood sugar levels when consumed in moderation.

Cashews

Pecans are rich in antioxidants and fiber, which can aid in controlling blood sugar levels and reducing the risk of diabetes complications.

Pecans

Dried apricots can help regulate blood sugar levels and improve overall glycemic control.

Dried Apricots

Figs are a good source of soluble fiber, which can slow down the absorption of sugar and help stabilize blood glucose levels.

Dried Figs

Prunes are rich in fiber, and antioxidants, which can aid in digestion and help regulate blood sugar levels.

Prunes

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.