Jun 23, 2024, 10:42 PM IST

8 best foods for building muscle in women

Shweta Singh

High in protein, low in fat, and which supports muscle growth.

Chicken Breast

Packed with protein, omega-3 fatty acids, and B vitamins, salmon supports muscle recovery and overall health.


Eggs provide high-quality protein, healthy fats, and essential vitamins and minerals like vitamin B12 and choline, crucial for muscle repair and growth.


This dairy product is rich in protein, particularly casein, which digests slowly, providing a steady supply of amino acids to muscles.

Greek Yogurt

Great plant-based protein source, chickpeas provide carbohydrates for energy and protein for muscle repair.


A complete protein containing all nine essential amino acids, quinoa is also high in fiber, magnesium, and iron, making it a great food for muscle building and overall health.


Rich in protein, healthy fats, and vitamin E, almonds are great for muscle repair and recovery.


High in vitamins A, C, K, iron, and calcium, spinach supports muscle function and overall health.