Mar 12, 2024, 11:11 AM IST
Rice is easily digested, and ghee, or clarified butter, is thought to be good for digestion. When combined, they offer a filling and stabilizing supper
Black pepper helps the body absorb turmeric better and has strong anti-inflammatory effects of its own. In Ayurvedic cookery, this combination is frequently utilized
Honey has calming and regulating properties, while lemon helps with detoxification and digestion. When combined with warm water, the two make a revitalizing beverage
Fresh fruits offer vitamins and minerals, while yogurt has probiotics that help intestinal health. When the two are combined, you have a wholesome and simple-to-digest breakfast or snack
Honey balances the body and calms the throat, while ginger is warming and helps with digestion. A soothing tea that can ease the symptoms of a cold can be made by combining ginger and honey with hot water
The seeds of cumin, coriander, and fennel work together to improve digestion, lessen bloating, and encourage detoxification in this Ayurvedic herbal tea
Mung dal, or split yellow lentils, is healthy and well-balanced, while basmati rice is light and easily digested. They make up a complete protein when combined, and Ayurvedic cleansing diets frequently incorporate them
Milk is comforting and nourishing, while almonds are a great source of protein and good fats. Almonds can be soaked for the entire night and then blended with milk to make a nourishing and stimulating beverage
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion