8 benefits of Japanese water therapy

Stay hydrated

After a night of sleep, when the body loses water through breathing and perspiration, drinking water first thing in the morning aids in the body's rehydration. Maintaining adequate hydration is critical to general health and wellbeing

Better digestion

Drinking water on an empty stomach has been shown to enhance regularity and a healthy digestive system by stimulating the production of digestive enzymes and bowel motions. It can aid in the digestive system's removal of waste materials and poisons

Increased metabolism

According to some supporters of Japanese water therapy, consuming cold water first thing in the morning can temporarily raise the body's energy expenditure. There is, however, little scientific proof to back up this assertion

Detoxification

Supporters of Japanese water treatment claim that consuming water on an empty stomach aids in the body's removal of waste materials and toxins, hence fostering systemic cleansing and detoxification. Further study is need to substantiate this assertion, though

Better skin health

Keeping your skin healthy requires drinking enough water. By hydrating the skin from the inside out, drinking water first thing in the morning will help promote a bright complexion and lessen dryness and dullness

Pain reduction

Following Japanese water treatment, some patients claim to have experienced pain alleviation from headaches or migraines. Dehydration is a common cause of headaches, which can be lessened with proper hydration

Enhanced energy

Rehydrating the body with water right away after waking up might help give you a natural energy boost for the day. Preventing weariness and sustaining energy levels can be achieved by drinking enough water throughout the day

Support for weight loss

According to some Japanese water therapy proponents, consuming water on an empty stomach can assist reduce hunger and aid in weight loss. Nevertheless, there is little scientific proof to back up this assertion, and drinking water by itself is not likely to result in noticeable weight loss

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion