Jun 20, 2024, 05:07 PM IST

8 benefits of drinking saffron water

Deepika Shakya

Improves Mood

Saffron has compounds that can help enhance your mood and may reduce symptoms of depression.

Enhances Memory

Drinking saffron water regularly can boost memory and cognitive function.

Supports Heart Health

Saffron can help reduce cholesterol levels and improve heart health.

Promotes Digestion

It aids digestion by soothing the stomach and improving digestive function.

Boosts Immunity

Saffron is rich in antioxidants which help strengthen the immune system.

Aids in Weight Loss

Saffron can help control appetite and reduce snacking, aiding in weight loss.

Improves Skin Health

It has anti-inflammatory properties that can improve skin texture and complexion.

Enhances Vision

Saffron is known to improve eye health and may help prevent age-related macular degeneration.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.