May 24, 2024, 01:42 PM IST

8 benefits of drinking pomegranate juice

Ritik Raj

Cardiac Health: Rich in antioxidants, pomegranate juice can protect the heart and arteries, reduce blood pressure, and minimise the body's generation of reactive oxygen species.

Packed with nutrients: Magnesium, vitamin K, and ethylene are just a few of the essential elements found in pomegranates that can help regulate blood pressure and glucose levels.

Prevents Cancer: Using pomegranates as a natural remedy may help treat or prevent prostate cancer.

Alzheimer's Disease: Research indicates that pomegranate extract can reduce brain markers linked to Alzheimer's disease.

Digestion: The polyphenols in pomegranate juice may help people with inflammatory bowel disease and other intestinal problems.

Blood Pressure: Pomegranate juice regularly consumed may help lower systolic pressure.

Anti-inflammatory: The anti-inflammatory properties of pomegranates can help the body reduce inflammation.

Boosts Immunity: Packed with vitamin C, pomegranate juice aids in strengthening the defences against infections.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.