May 18, 2024, 05:30 PM IST

8 amazing health benefits of arbi (Taro Root) 

Shweta Singh

Taro root is packed with dietary fiber, vitamins (E, C, B vitamins), and minerals (magnesium, potassium, iron), supporting overall health.

Rich in Nutrients

High in fiber, taro root promotes regular bowel movements and prevents constipation, aiding in a healthy digestive system.

Boosts Digestive Health

Potassium in taro root helps regulate blood pressure, and its fiber content lowers cholesterol levels, reducing cardiovascular disease risk.

Heart Health

Iron and copper in taro root aid in red blood cell production, enhancing blood circulation and preventing anemia.

Improves Blood Circulation

Antioxidants like vitamin C and beta-carotene in taro root boost the immune system by protecting against free radicals and reducing inflammation.

Enhances Immune Function

Low in calories and high in fiber, taro root helps you feel full longer, aiding in weight management by reducing overall calorie intake.

Weight Management

Antioxidants such as vitamin A and beta-carotene in taro root maintain good vision and protect against oxidative stress and age-related eye issues.

Eye Health

The fiber in taro root slows glucose absorption, helping to maintain stable blood sugar levels, beneficial for diabetes management.

Blood Sugar Levels