May 18, 2024, 09:03 PM IST

7 yoga poses to reduce hypertension

Pavan Naidu

Practicing yoga can be an effective way to manage hypertension and improve overall health. By including specific yoga poses into your daily routine, you can experience reduced stress levels and lower blood pressure.

The Mountain Pose, also known as Tadasana, focuses on centering the body. By standing tall with feet hip-width apart and arms by your sides, you can improve posture and increase awareness of your breath, helping to calm the mind.

Mountain Pose

Downward-Facing Dog is a yoga pose that helps improve circulation and relieve tension in the body. By forming an inverted V shape with your body, you can promote blood flow to the brain and reduce stress and anxiety.

Downward-Facing Dog

By practicing child's pose, it encourages relaxation and releases tension in the back and shoulders. By kneeling on the floor with arms extended in front, you can experience a sense of calm.

Child's Pose

The Seated Forward Bend stretches the spine and hamstrings while calming the mind. By sitting with legs extended and reaching towards your toes, you can reduce stress and anxiety levels.

Seated Forward Bend

Corpse Pose promotes relaxation that promotes deep rest and rejuvenation. By lying flat on your back with arms by your sides, you can release tension and promote a state of peace and calm.

Corpse Pose

Practicing bridge pose improves circulation and reduces blood pressure. By lifting your hips off the ground while lying on your back, you can experience a sense of openness and relaxation.

Bridge Pose

 Legs Up the Wall Pose is a gentle inversion that helps reduce stress and anxiety. By lying on your back with legs extended up the wall, you can promote relaxation and improve blood flow throughout the body.

Legs Up the Wall

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.