Mar 3, 2024, 10:55 PM IST

7 ways to manage eye strain from excessive screen time

Pavan Naidu

In today's digital age, excessive screen time has become a common issue leading to eye strain. Here are 7 effective ways to manage eye strain caused by excessive screen time.

Ensure that the lighting in your workspace is adequate. Avoid glare from windows or overhead lights that can cause eye strain. 

Proper Lighting

To prevent eye strain, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps relax the eye muscles and reduce strain.

Follow the 20-20-20 Rule

Optimize your screen settings by adjusting the text size, contrast, and brightness. Choose a font size and color that are comfortable for reading and reduce the blue light emission to minimize eye fatigue.

Adjust Screen Settings

Frequent breaks are essential to prevent eye strain. Schedule short breaks throughout your screen time to rest your eyes and prevent overexertion. Use these breaks to blink, stretch, and refocus your eyes.

Take Regular Breaks

Consider using blue light filters or glasses to reduce the exposure to harmful blue light emitted by screens. These filters can help alleviate eye fatigue and improve sleep quality by blocking out blue light.

Use Blue Light Filters

Incorporate eye exercises into your daily routine to strengthen eye muscles and reduce strain. Simple exercises like eye rolls, focusing on distant objects, and palming can help relax your eyes and improve overall eye health.

Practice Eye Exercises

Regular eye check-ups are crucial to monitor any vision changes and detect eye problems early. Consult an eye care professional to assess your eye health and receive guidance on managing eye strain effectively.

Get Regular Eye Check-ups

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.