7 vegetables that will keep you cool this summer

High in water content, cucumbers are incredibly hydrating and refreshing.

Especially iceberg and romaine varieties, lettuce is made up of about 95-96% water. It's perfect for salads and sandwiches, offering hydration and fibre.

Zucchini can be eaten raw or cooked and is rich in vitamin C and manganese, which help in cooling and maintaining healthy skin.

Bell peppers are hydrating and provide a high amount of vitamins A and C, which are beneficial for skin health and immune function.

Radishes are crunchy and refreshing. They are also a good source of vitamin C and antioxidants.

Tomatoes are not only hydrating but also rich in antioxidants like lycopene, which protect against sun damage and improve skin health.

Spinach is packed with iron, calcium, and vitamins A, C, and K, making it excellent for overall health and hydration.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.

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