May 24, 2024, 03:21 PM IST

7 tips to keep your bones strong

Deepika Shakya

Consume dairy products, leafy greens, almonds, and fortified foods to ensure you get enough calcium

Eat Calcium-Rich Foods

Spend time in the sun and eat foods like fish, eggs, and fortified milk to help your body absorb calcium effectively.

Get Enough Vitamin D

 Activities like walking, running, and lifting weights help build and maintain bone density.

 Engage in Weight Bearing Exercise

Smoking and excessive alcohol consumption can weaken bones, so it's best to avoid or limit these habits.

Avoid Smoking and Limit Alcohol

Protein is vital for bone health as it helps in the formation of bone tissue. Include lean meats, beans, and legumes in your diet.

Include Protein in Your Diet

Being underweight or overweight can stress your bones, so aim for a healthy weight to support bone strength.

Maintain a Healthy Weight

Limit intake of caffeine and soft drinks, as they can reduce calcium absorption and lead to bone loss over time.

Take Care with Bone Draining Substances

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.