May 23, 2024, 11:07 PM IST

7 tips for healthy gums

Pravrajya Suruchi

Brush Twice a Day: This is the foundation of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste to gently brush your teeth.

Floss Once a Day: Flossing removes plaque and food particles from between teeth, which brushing alone can't reach.

Consider Antiseptic Mouthwash: While not a replacement for brushing and flossing, an antiseptic mouthwash can help reduce plaque and bacteria growth.

Maintain a Balanced Diet: A healthy diet rich in fruits, vegetables, and whole grains provides your body with the vitamins and minerals. 

Don't Smoke: Smoking weakens the immune system and increases the risk of gum disease.

Manage Stress: Chronic stress can impact your oral health. Find healthy ways to manage stress, such as exercise, meditation, or yoga.

Schedule Regular Dental Checkups: Visit your dentist for checkups and cleanings at least twice a year.

By following these simple tips every day, you can keep your gums healthy and prevent gum disease.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion