Beans and lentils are high in fiber and protein, which can help improve ovulation
Eating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes
Quinoa is an amazing whole grain because it’s not only carb-free, but it’s also a perfect source for protein, zinc, and folic acid
Walnuts are packed with omega-3s and omega-6s that help your body maintain healthy brain functions and regulate hormones
Avocados are full of monounsaturated fats (healthy fats) that offer tons of dietary fiber and folic acid, which are crucial during the early stages of pregnancy
Asparagus is a powerhouse food with incredible benefits for those trying to get pregnant
Egg yolks contain vitamin B and essential omega-3s. Yolks also contain folic acid which helps the body create red blood cells and help to maintain embryo development after conception