Apr 18, 2024, 05:24 PM IST

7 superfoods to consume instead of multivitamins

Pavan Naidu

Many experts argue that getting essential nutrients from natural sources is more beneficial than relying solely on supplements. Here are 7 foods that can provide a powerhouse of nutrients:

Sweet Potatoes: Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. Adding sweet potatoes to your diet can enhance immunity and promote healthy skin.

Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber. This can help boost your immune system and fight chronic diseases.

Spinach: Start including Spinach in your diet as it is rich in vitamins A, C, and K, as well as minerals like iron and calcium. It can boost your overall health.

Yogurt: Yogurt is a great source of probiotics, protein, and calcium. Including Greek yogurt in your daily meals can aid digestion and promote gut health.

Almonds: Almonds are packed with healthy fats, protein, and essential nutrients like vitamin E and magnesium. Eating almonds can boost your energy levels and support heart health.

Salmon: Salmon is a powerhouse of omega-3 fatty acids, protein, and vitamin D. Consuming salmon regularly can support brain function and heart health.

Quinoa: Quinoa is a gluten-free whole grain that is high in protein, fiber, and essential minerals like iron and magnesium. Eating quinoa can provide sustained energy and support muscle building.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.