Apr 5, 2024, 10:48 AM IST
Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process.
Vitamin K help support bones, heal wounds, and strengthen the immune system. Vitamin K also convert food into energy and repair cellular damage.
Some minerals are even used to make hormones or maintain a normal heartbeat.
Soybeans and soybean oil contain more of the K-2
Kale is rich in vitamin K, contains calcium, potassium, and folate, among other vitamins and minerals.
Brussels sprouts provides a significant amount of vitamin K-1. A low vitamin K intake is linked to a higher risk of bone fracture.
Vitamin K in 1 leaf of iceberg lettuce. Furthermore, it also contains substances called phytonutrients, which have antioxidant properties.
Spinach is filled with all sorts of nutritional goodness, including vitamins A, B and E, plus magnesium, folate, and iron.
Lettuce is probably the most popular source of vitamin K in American diets.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.