May 26, 2024, 12:00 PM IST
7 reasons why you should do more squats every day
Ritik Raj
Stepping up the intensity of your squat workouts over time is one way to strengthen your tendons, ligaments, and bones.
Boost strength: Increasing your strength may help you develop fast reflexes and explosive power.
Calorie burn: A compound exercise with a high degree of intensity, such as the squat, can burn a lot of calories.
Strengthening your lower body can be achieved through regular squats.
Lower risk of injury: Squats improve your ability to perform full-body exercises with proper alignment, balance, and form.
Bone strength: Squats can help strengthen your bones by increasing bone mineral density.
Boosts core: Maintaining proper posture and improving balance is made easier by having a strong core.
This content, including advice, gives generic information only and is in no way a substitutea for a qualified medical opinion.
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