7 reasons why you should add Triphala to your diet
Ritik Raj
Three fruits—Amla, Haritaki, and Bibhitaki—are combined to make the traditional Ayurvedic herbal formula known as Triphala Churna.
Boosts metabolism: Triphala is said to have a favorable effect on metabolism, which may help with fat metabolism and weight management.
Improves Oral Health: Triphala is known to have improved gum health and oral hygiene, so start adding triphala to your diet.
Enhances Sleep: Adding triphala to your evening routine may aid in calming the stomach and enhancing the quality of your sleep.
Dosha balance: Triphala is said by Ayurveda to aid in the balancing of the three doshas (Pitta, Kapha, and Vata), which supports general bodily harmony.
Anti-inflammatory effects: adding triphala to your diet may reduce inflammation due to its anti-inflammatory properties.
Promote Digestive Health: Triphala may aid in nutrient absorption, thereby improving digestive health.
Remove Toxins: It is thought that Triphala possesses detoxifying qualities that help the body rid itself of toxins. This can lead to an improvement in general health and well-being.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.