7 nutrient-rich foods loaded with fiber and protein

High in both fiber and protein, chickpeas are versatile legumes that support digestive health

Chickpeas

A complete protein source, quinoa is also rich in fiber, vitamins, and minerals, promoting satiety

Quinoa

Packed with fiber and protein, lentils are nutrient-dense that promote heart health and stabilize blood sugar levels

Lentils

Almonds are nutrient-packed nuts that support heart health and aid in weight management

Almonds

High in fiber and protein, chia seeds are tiny nutritional powerhouses that support digestive health

Chia Seeds

Greek yogurt is also a good source of probiotics and calcium, supporting gut health, bone health, and muscle repair.

Greek Yogurt

High in both fiber and protein, black beans are nutrient-dense legumes that support digestive health

Black Beans

Incorporating these 7 nutrient-rich foods into your diet can significantly enhance your overall health and well-being.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.