7 must-have foods for daily vitamin D intake

Here are 7 must-have foods for daily vitamin D intake

Fatty fish are rich sources of vitamin D, especially salmon.

Fatty Fish

Egg yolks are another good source of vitamin D.

Egg Yolks

Adding mushrooms to your meals can help increase your vitamin D intake.

Mushrooms

Many foods are fortified with vitamin D to help people meet their daily requirements.

Fortified Foods (Milk, Orange Juice, Cereal)

Plant-based milk alternatives like soy, almond, and coconut milk are often fortified with vitamin D

Plant-Based Milk

Some yogurts are fortified with vitamin D, providing an additional source of this essential nutrient.

Yogurt

Certain types of cheese, contain small amounts of vitamin D. While not as high as other sources, cheese can still contribute to your daily intake of this vitamin.

Cheese

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.