Mar 1, 2024, 10:57 PM IST

7 magical dry fruits to include in your diet

Pavan Naidu

Including a variety of dry fruits in your diet can provide you with a range of vitamins, minerals, and antioxidants. Here are 7 magical dry fruits that you should consider adding to your daily meals

Rich in vitamin E and healthy fats, almonds are great for improving brain function and heart health.


Known for their omega-3 fatty acids, walnuts can help reduce inflammation and support heart health.


High in fiber and natural sugars, dates are a great energy booster and aid in digestion.


Packed with iron and antioxidants, raisins are beneficial for improving blood circulation and skin health.


Loaded with protein and fiber, pistachios can help with weight management and blood sugar control.


Rich in minerals like magnesium and zinc, cashews are great for boosting immunity and bone health.


High in vitamin A and potassium, apricots support eye health and regulate blood pressure.

Dried Apricots

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.