Mar 3, 2024, 04:06 PM IST
Ragi is a good source of calcium, iron, and essential amino acids, making it a nutritious grain.
It's naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
Ragi is high in dietary fibre, which aids digestion and helps in maintaining bowel regularity.
The high fibre content in ragi helps in regulating blood sugar levels, making it beneficial for individuals with diabetes.
Ragi is low in fat and high in fibre, which helps in reducing calorie intake, aiding in weight loss.
Being rich in calcium and other minerals, ragi helps in strengthening bones and preventing bone-related diseases like osteoporosis.
The dietary fibre in ragi aids in digestion and prevents digestive disorders like constipation and bloating.
This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.