May 16, 2024, 12:56 PM IST

7 health benefits of climbing stairs

Deepika Shakya

Incorporating stair climbing into your daily routine can yield significant health benefits

Climbing stairs can increase the ability to intake oxygen and improve cardiovascular fitness.

Cardiovascular Health

Climbing stairs can also strengthen your glutes and give a well-toned lower body.

Enhances Leg Strength

Daily practice of climbing stairs can strengthen the bones

Bone Health

Physical activity releases endorphins, which can improve mood and reduce feelings of stress and anxiety.

Mental Well-being

Over time, climbing stairs regularly can increase your stamina and endurance

Improves Endurance

Stair climbing doesn't require special equipment or a gym membership, you can do it almost anywhere.

Convenience and Accessibility

Climbing stairs burns more calories per minute than many other forms of exercise

Calorie Burn

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.