Jun 14, 2024, 05:34 PM IST

7 fruit seeds to eat for good health

Shweta Singh

Eating fruit seeds can be beneficial to health due to their rich nutritional content. Here are eight fruit seeds that are generally considered healthy to eat:

These seeds are rich in antioxidants, vitamins C and K, and fiber, promoting heart health and reducing inflammation. They add a nutritious crunch to salads, yogurt, and desserts.

Pomegranate Seeds

When roasted, watermelon seeds provide protein, magnesium, iron, and healthy fats, improving metabolism and skin health. They make for a nutritious and crunchy snack.

Watermelon Seeds

These seeds are packed with magnesium, zinc, omega-3, and omega-6 fatty acids, supporting prostate health and heart health. They also help improve sleep quality.

Pumpkin Seeds

Known for their digestive benefits and antibacterial properties, papaya seeds are rich in fiber. They can help detoxify the liver and combat harmful bacteria.

Papaya Seeds

These seeds are a good source of fiber, antioxidants, and healthy fats, aiding digestion and improving skin health. Their crunchy texture enhances smoothies and desserts.

Passion Fruit Seeds

Rich in antioxidants, particularly oligomeric proanthocyanidin complexes (OPCs), grape seeds support heart health and protect against oxidative stress. They also possess anti-inflammatory properties.

Grape Seeds

Kiwi seeds are packed with omega-3 fatty acids, fiber, and vitamin E, promoting healthy skin and aiding digestion. They also support overall cardiovascular health.

Kiwi Seeds