Finding the right foods to properly recover and refuel after a run is crucial, but we frequently make the wrong decisions because we lack knowledge about the options.
Protein-rich: To aid in muscle repair after a run, choose a snack high in protein, such as Greek yoghurt, cottage cheese, or protein bars.
Carbohydrates: Consume complex carbs like quinoa, sweet potatoes, and whole grains to replenish your glycogen stores.
Nutrient-Rich: For a quick and healthful recovery option, blend fruits, leafy greens, and protein powder to make a nutritious smoothie to consume after your run.
Consume water: to replenish any lost fluids during your run in order to stay hydrated.
Electrolytes: Sports drinks, coconut water, or a homemade electrolyte solution can all help you replenish your electrolyte levels.
Omega-3: Include fatty fish, like salmon, in your diet to get omega-3 fatty acids, which have anti-inflammatory properties.
Vitamin C: Consume fruits high in vitamin C, like oranges or strawberries, to support tissue repair and strengthen your immune system.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.