7 foods rich in Vitamin B3 to lower high cholesterol levels
Ritik Raj
To keep everything functioning properly, our bodies require vitamin B3. One of this vitamin's main jobs is to turn food into energy. These seven foods are high in vitamin B3, which helps to lower elevated cholesterol.
Salmon: Packed with protein and vitamin B3, its Omega-3 fatty acids can reduce inflammation and cholesterol while also increasing niacin intake.
Chicken Breast: When grilled or baked, this lean protein with a high vitamin B3 content can help lower cholesterol.
Sweet potatoes: Packed with essential minerals and vitamins, such as vitamin B3, sweet potatoes can lower LDL cholesterol and improve heart health.
Mushrooms: Mushrooms are a low-calorie, high-vitamin B3 food that are bursting with fiber and antioxidants that can help reduce inflammation and cholesterol.
Green Peas: Green peas, which are high in fiber and packed with vital nutrients like vitamin B3, can lower cholesterol. They go well with stir fries, soups, and salads.
Avocado: Rich in monounsaturated fats and vitamin B3, which raise HDL cholesterol and decrease LDL cholesterol.
Sunflower Seeds: Rich in vitamin B3, these seeds can help reduce elevated cholesterol.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.