7 exercises to help you burn more calories

To burn more calories, incorporate a mix of cardiovascular and strength-training exercises into your routine.

Running is a high-intensity cardiovascular exercise that burns a lot of calories.

Running

It’s highly effective for calorie burning and can be done with various exercises like sprinting, jumping jacks, or burpees.

HIIT (High-Intensity Interval Training)

Rowing is a total-body workout that burns calories while strengthening your muscles.

Rowing

 Jumping rope is a fun, effective way to burn calories quickly.

Jump Rope

Whether outdoors or on a stationary bike, cycling is an excellent cardio workout that targets your legs and core

Cycling

Swimming is a full-body workout that’s easy on the joints. It’s great for burning calories and building muscle.

Swimming

Lifting weights and doing bodyweight exercises like squats and push-ups help build muscle

Strength Training

 This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.