Nov 8, 2023, 12:17 PM IST
Chunking is a technique that enables people to take smaller informational fragments and merge them into larger, more memorable wholes.
Active learning makes use of mechanisms that strengthen and support memory by stimulating several neural connections in the brain.
A vivid mental image triggers the same parts of the brain as an actual experience. Brain chemistry is altered by visualisation.
Because spaced repetition purposefully modifies your brain's functioning, it is straightforward but incredibly powerful.
One memory technique that can help you improve your recall and retention of information is the use of mnemonic devices.
You can learn, think, solve problems, and maintain emotional equilibrium by engaging in physical activity. It can lessen anxiety or depression and enhance memory.
Lack of sleep makes it more difficult to focus and react rapidly, and it prevents your brain from forming or maintaining the neural pathways that allow you to learn and form new memories.