May 20, 2024, 01:22 PM IST

7 dry fruits rich in Vitamin B12

Ritik Raj

Sunflower seeds: contain significant amounts of fibre, vital minerals, vitamin E, and small amounts of B12.

Dates: A tasty and nutrient-dense way to get the essential vitamin B12 is to include dates in your diet.

Almonds: Packed with health advantages, these crunchy nuts have an especially high vitamin B12 content.

Pistachios: Not only are these a tasty and visually appealing green almond, but they also contain a good amount of vitamin B12.

Apricots: Rich in antioxidants, fibre, and vitamins, this tasty fruit is particularly high in vitamin A, which is essential for keeping eyes healthy.

Cashews: Packed with vitamin B12, these versatile nuts make a wholesome snack.

Figs: Sweet and delectable in flavour, figs are a delightful source of vitamin B12.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.