The body's reward system and positive emotions are triggered by a healthy dosage of dopamine stimulation, which may maintain your motivation and happiness.
Nuts and seeds: Packed with amino acids, especially tyrosine, these foods have the potential to increase dopamine levels.
Vegetarian protein: Soy, legumes, and beans are great sources of protein to boost dopamine if you are a vegetarian.
Fish: Fish are high in tyrosine, which may help raise dopamine levels.
Dairy products: such as cheese, yoghurt, and milk, are a great source of protein and tyrosine, which can increase dopamine levels.
Chocolates: It is well known that chocolate causes the body to produce serotonin, the happy hormone.
Strawberries: In addition to being juicy and tasty, strawberries also raise serotonin levels.
Coffee: Caffeine makes your brain more alert and increases the release of dopamine.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.