Jun 18, 2024, 03:04 PM IST
Walking helps your body digest food better and prevents bloating and discomfort.
A short walk can help keep your blood sugar levels stable, especially important after eating.
Walking burns calories and helps manage weight, making it easier to stay fit
A gentle walk can relax your body and mind, helping you fall asleep faster and sleep better.
Walking releases endorphins, which are natural mood lifters, reducing stress and anxiety.
Walking after dinner can help tone your legs and strengthen muscles over time.
Regular walking improves circulation and helps keep your heart healthy.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.