Jul 10, 2024, 04:58 PM IST
7 benefits of vitamin B12
Deepika Shakya
Here are 7 benefits of vitamin B12
Vitamin B12 helps convert food into glucose, providing energy for the body.
Boost Energy Levels
It aids in maintaining healthy nerve cells and producing neurotransmitters, which are crucial for brain function.
Support Brain Health
B12 is essential for the production of red blood cells, which help prevent anemia.
Promote Red Blood Cell Formation
It plays a role in producing serotonin, a neurotransmitter that helps regulate mood.
Enhance Mood
Adequate levels of B12 are linked to better memory and cognitive function.
Improve Memory
B12 helps maintain bone density, reducing the risk of osteoporosis.
Support Bone Health
It aids in the proper functioning of the immune system, helping the body fight off infections.
Boost Immune System
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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