Jul 10, 2024, 04:58 PM IST

 7 benefits of vitamin B12

Deepika Shakya

Here are  7 benefits of vitamin B12

Vitamin B12 helps convert food into glucose, providing energy for the body.

Boost Energy Levels

It aids in maintaining healthy nerve cells and producing neurotransmitters, which are crucial for brain function.

Support Brain Health

B12 is essential for the production of red blood cells, which help prevent anemia.

Promote Red Blood Cell Formation

It plays a role in producing serotonin, a neurotransmitter that helps regulate mood.

Enhance Mood

Adequate levels of B12 are linked to better memory and cognitive function.

Improve Memory

B12 helps maintain bone density, reducing the risk of osteoporosis.

Support Bone Health

It aids in the proper functioning of the immune system, helping the body fight off infections.

Boost Immune System

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.