Jun 20, 2024, 04:13 PM IST

7 benefits of pomegranate for weight loss

Deepika Shakya

Here are 7 benefits of pomegranate for weight loss

Low in Calories

Pomegranates are low in calories, making them a great snack that can satisfy your sweet tooth without adding extra calories.

High in Fiber

 The seeds of pomegranates are packed with dietary fiber, which helps you feel full longer, reducing the urge to overeat.

Rich in Antioxidants

Pomegranates are high in antioxidants, which help boost your metabolism, aiding in more efficient calorie burning.

Reduces Inflammation

 Pomegranates have anti-inflammatory properties that help in reducing inflammation in the body.

Improves Digestion

The fiber content in pomegranates supports healthy digestion, which is crucial for weight management.

Regulates Blood Sugar

Pomegranates help in stabilizing blood sugar levels, preventing the spikes and crashes that can lead to cravings and overeating.


Pomegranates have a high water content, helping to keep you hydrated, which is essential for overall health and can aid in weight loss.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.