Jun 25, 2024, 07:30 PM IST

7 benefits of eating raw onion

Deepika Shakya

 Onions contain antioxidants like quercetin that help protect your cells from damage caused by free radicals.

Rich in Antioxidants

Compounds in onions may help lower cholesterol levels and blood pressure, reducing the risk of heart disease.

Supports Heart Health

Onions contain anti-inflammatory compounds that may help reduce inflammation in the body.

Anti-Inflammatory Properties

Onions are rich in vitamins and minerals, such as vitamin C and zinc, which support immune function.

Boosts Immunity

 Onions contain fiber and prebiotics that promote a healthy gut environment and aid in digestion.

Aids Digestion

 Some studies suggest that onions may help regulate blood sugar levels, potentially benefiting those with diabetes.

May Help Manage Diabetes

 The vitamins and minerals in onions, along with their antioxidant properties, support healthy skin and hair growth.

Promotes Skin and Hair Health

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.