Apr 21, 2024, 01:35 PM IST

7 benefits of doing squats daily

Ritik Raj

One way to enhance the strength of your tendons, ligaments, and bones is by gradually increasing the intensity of your squat exercises. 

Lower body strength: Regularly performing squats can help you develop your lower body.

Bone strength: Increasing bone mineral density through squats will help fortify your bones.

Reduced risk of injury: Squats enhance your capacity to execute full-body exercises with appropriate form, equilibrium, and alignment.

Boost strength: It might help you acquire quick reflexes and explosive power.

Boosts core: Having a strong core makes it easier to maintain good posture and enhance balance.

Burn calories: A compound exercise like the squat that requires a high level of intensity can burn a lot of calories.

Squatting targets the muscles in your inner thighs and glutes, which tones your butt and legs.

This content, including advice, gives generic information only and is in no way a substitutea for a qualified medical opinion.